The main difference between the cylindrical AquaBag and the round AquaBag is in the shape and practical application:

• Cylindrical AquaBag: Ideal for exercises that involve linear movements, such as lifting and pressing. Focused on strength training, postural stability and resistance.

• Round AquaBag: Best suited for dynamic exercises that require rotation and balance, such as throwing or moving in different directions. Works on dynamic balance and coordination.

Both use the movement of water to create variable resistance, being complementary for diverse workouts.